In addition, it helps maintain nerve cells and immune function. Increased intake is linked to lower blood pressure in healthy individuals.Īlongside iron, copper aids in the formation of red blood cells. Potassium serves as an electrolyte and helps regulate blood pressure. Heart of palm is a plentiful source of several minerals, including potassium, copper, phosphorus, and zinc. Hearts of palm are a convenient way to increase the intake of vitamin B6 through diet. One such nutrient is vitamin B6.Īlthough the majority of people get adequate amounts of this vitamin, several studies demonstrate an association between poor B6 status and impaired brain function in seniors. This can lead to undetected nutrient deficiencies, contributing to cognitive decline. May Enhance Brain Function in SeniorsĮlderly adults are at a higher risk of malnutrition due to various factors that may include a reduction in appetite and limited access to a variety of foods. Diets high in polyphenols are also associated with reduced inflammation, which is thought to be a key factor in many of these ailments. In turn, antioxidants may reduce your risk of certain conditions, such as cancer, diabetes, and heart disease. Oxidative damage is linked to numerous diseases. These compounds neutralize free radicals, which are unstable molecules that can trigger oxidative damage when levels become too high in your body. Heart of palm is rich in plant compounds like polyphenol antioxidants. Raw hearts of palm, on the other hand, naturally contain very little sodium (about 14mg per 100-gram serving) Health Benefitsĭue to its nutrient content, heart of palm may offer several health benefits. Rinsing canned or jarred foods under running water can help reduce their sodium content. Also in the USDA nutrition data above, there are 311 milligrams per serving, which is over 13% of the daily recommended value for most people. If you purchase canned or jarred hearts of palm, check the label for added sodium. Hearts of palm are a good source of vitamin C, vitamin B6, vitamin B2, iron, potassium, copper, phosphorus, and zinc. Per 1/2 cup serving, hearts of palm provide 1.8 grams of protein. Hearts of palm are naturally very low in fat, though they may be canned or jar with added fat. Out of the 3.4 grams of carbs, 1.8 grams come from fiber. Hearts of palm provide just 3.4 grams of carbohydrates per serving, most of which is an attribute to their fiber content. The following nutrition information is provided by the USDA for 1/2 cup (73g) of canned hearts of palm with added sodium. The delicate flavor of hearts of palm makes them a popular choice for salads, but they can also be braised, fried, or boiled. They look like smooth, thick white asparagus spears and are often said to taste like artichokes. After harvesting, they are cut into cylinders or sliced into rings and packed in water or brine. Hearts of palm are cut from the core of a handful of palm tree species native to South and Central America.
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